During Retreat

Most retreats are held in silence. By observing outer silence and temporarily renouncing our usual habits of conversation, we provide a support for the cultivation of a deep inner silence. You will be asked to refrain not only from speaking but also from activities like reading, writing and using technology or communication devices. A silent environment supports each retreatant to engage the immediacy of their experience in the present moment on deeper and more subtle levels than is normally possible.

Occasionally matters arise that need to be addressed through appropriate and skillful communication. Essential communication of this kind is done through notes on the center’s message board. For the sake of the integrity of your own retreat experience, however, we will ask that you keep notes to a minimum. In the event of an emergency, you are welcome to speak to a staff member in a way so as not to disturb other participants.  There are a few exceptions to the silence: there will be daily Dharma talks and meditation instructions offered by the teacher(s), as well as opportunities to engage verbally during Q&A periods and during private practice discussions with the teacher(s).

These five precepts are used on retreat to guide the ethical behavior of every teacher and participant. The Buddha intended them to be foundational to a spiritual practice. They support a wholesome mind and community where one can cultivate concentration and the purification of mind.

Five Precepts

1. Aware of suffering, I will refrain from harming living creatures. 
2. Aware of the suffering caused by exploitation and stealing, I will refrain from taking what is not given. 
3. Aware of the suffering cause by sexual misconduct, I will refrain from all sexual activity.
4. Aware of the suffering caused my unmindful speech, I will speak truthfully. 
5. Aware of the suffering of intoxicating drinks and drugs, I will refrain from consuming them. 

Bodhicitta

Born out of compassion, we ask that you keep in mind the interconnectedness of all beings and dedicate your practice to the alleviation of their suffering and the wellbeing of all.